how to stop biting nails

Nail-biting is a common issue among many people. There are lots of people around the world who keep biting their nails for various reasons. Some do it while they are stressed, which is a common reason. Some do it habitually. No matter what the reason is, it actually is harmful to your nails, teeth, and gums.

Then again, how to stop biting nails? That’s what we will be discussing here today. We will take you through some ways that help you keep away from biting nails.

Let’s check them out.

Methods To Stop Biting Nails

There are many ways you can treat nail-biting problems. Here we will share some of the easiest to follow nail-biting treatment. Let’s get through them. 

how to stop biting nails

1. Use a nibble inhibitor:

It is the most effective and technical solution to the problem. There are many kinds of nibble inhibitors you can find in general stores. You can also find them online. 

The way this is works is via using the foul taste of the chemical it has got. But don’t worry, the chemical isn’t toxic at all, and it’s really safe. You won’t have any harmful effects from this at all. 

Now, you will need to apply some of the solutions in your nails every day. You will need to do this several times daily because the chemical doesn’t stay much longer, at least not for a whole day.  

This is why you will need to carry some of the solutions always with you. So, if you really want to get rid of biting your nails, you must be persistent with inhibitor usage.

If one of them doesn’t work for you, go for another solution from a different brand. As different people have different taste buds, the same product might not work for everyone.

Well, as you can tell, there are several drawbacks to this method. First of all, you will need to carry some solutions with yourself all the time. 

Also, you will need to keep putting them always. If you get busy doing anything else, you might have some trouble sticking to the routine.

2. Keeping your hands busy all the time:

The only time to bite your nails is when they aren’t doing anything. So, this is a pretty obvious solution for you if you have nail-biting problems.

There are many things you can try with your hands to keep them busy all the time. 

If you tend to bite your nails due to stress or anxiety, then fidgets can help. They help you with your anxiety and keep your hands busy at the same time. 

Whenever you find yourself going for the nails to bite, pick something up. This is how you can practice self-control and stay away from biting your nails. 

You can keep a coin or a small object in your pocket. So, you have a thing to grab on all the time. This is the best way on how to stop biting nails of anxiety issues. 

Besides this, you can keep your mouth busy as well. That also helps in solving the nail-biting problem. You can chew gum or candies to make sure your mouth is busy. Also, drinking water is a great way to keep your mouth busy. And it has its own benefits at the same time. 

It doesn’t matter what way you choose but makes sure to follow them all the time. Because it is about habits, then you just need to practice yourself out of it. And to practice yourself out of this habit of keeping your mouth and hands busy all the time is the best thing to do. 

how to stop biting nails

3. Follow basic health rules:

Maintaining yourself properly is an important part of grooming yourself. That’s what makes you look fresh and also makes you feel fresh. You get much more confidence and feel better about yourself. And this helps you stop nail-biting as well. How does that work?

When we talk about maintaining your nails, you just go for the manicure. That’s the way to go here. As you go for a manicure, you wouldn’t want to ruin the look they have. Applying some nail polish on can really help you completely stop yourself from biting your nails. 

But even though you don’t put nail polish, you can just think of the fact that you have clean nails, and you wouldn’t want to ruin it. That’s how you can stop yourself from biting nails. 

The best way you can stop yourself from biting nails is by keeping them short. If you don’t have nails to bite, you will eventually get out of the habit. So, always keep your nails trimmed down to their shortest length. This is a part of maintaining your nails as well.

Going for a healthy diet is also really helpful for not biting nails. Because with a healthy diet, you won’t feel the need to take your hand near your mouth. As you will be satisfied with the calorie intake. Also, make sure to eat food with calcium and magnesium. 

Because this is the main cause of people wanting to bite their nails at times, when their body lacks these elements, they want to bite their nails. Foods such as white beans, leafy greens, nuts, pumpkin seeds, and dark chocolate have these ingredients.

So, when you lead a healthy life, you won’t have such bad habits. It doesn’t get any simpler than that.

As you can see, most of these solutions are based on how you can control yourself. Mental preparation and awareness are actually how to stop biting nails. We tried to keep the solutions available for both men and women. Because for women, a simple solution to this is applying nail polish on their hands; that’s as easy as it gets.


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