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Low Cholesterol Diabetic Diet

Low Cholesterol Diabetic Diet: Get Rid Of Your High Cholesterol Problems

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Having diabetes already limits your diet. On top of that, if your cholesterol level is high, you need to be extra careful. But the...
Foods High In Cholesterol

Foods High In Cholesterol: The Most Effective Healthy Eating Tips

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Cholesterol is a confusing kind of fat present in our blood. On one side, our body needs this lipid to function properly. On another...
core exercises for back pain

A Short Guide On Core Exercises For Back Pain

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Having back pain is a nightmare. A few months back, I experienced severe pain in my back, and I rushed to my doctor. He...
ABS Workout While Pregnant

A Complete Guide of ABS Workout While Pregnant

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I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly....
How to treat your dry skin on face

8 Golden Rules of How To Treat Your Dry Skin on Face

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Our skin is made of various layers. The most top layer is dead cells. Then some cells have oils and fats in them. There...