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When Diet And Exercise Don’t Work What Do You Do?
You might ask yourself why I am not losing weight when I exercise and diet. You are following the proper diet and also you...
A Complete Guide of ABS Workout While Pregnant
I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly....
Foods High In Cholesterol: The Most Effective Healthy Eating Tips
Cholesterol is a confusing kind of fat present in our blood. On one side, our body needs this lipid to function properly. On another...
Paleo Diet And Cholesterol: The Truth Behind The Paleo Diet
If you are health conscious, you must have heard about the paleo diet. This is popular and controversial at the same time. Some experts...
The Best Chest Workouts At Home That’s Easily You Can Do
Chest muscles are the most powerful muscles in the upper body, and they always play a crucial role. You push up the door to...