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When diet and exercise don't work

When Diet And Exercise Don’t Work What Do You Do?

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You might ask yourself why I am not losing weight when I exercise and diet. You are following the proper diet and also you...
Yoga Poses For Beginners

Top 7 Yoga Poses For Beginners: Keep Your Body Fit

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Yoga is a great way to be fit. It doesn’t involve using too much strength for the exercises either. That's why it's an excellent...
Foods High In Cholesterol

Foods High In Cholesterol: The Most Effective Healthy Eating Tips

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Cholesterol is a confusing kind of fat present in our blood. On one side, our body needs this lipid to function properly. On another...
How To Take Off Gel Nails

How To Take Off Gel Nails

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The right way of removing gel nail polish is not hard at all to do. It has to be done right because this is...
How to stop biting your nails

How To Stop Biting Your Nails: Expert Tricks To Save Your Back!

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Nail-biting is one of the nastiest habits that anyone can have. Usually, it becomes a habit from childhood. Being started in childhood, the habit...