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lower ab exercises

The Best Lower AB Exercises You Must Give A Try

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Have you ever noticed that it takes more work to strengthen your lower abs? No matter how much training you do, they stay almost...
type 2 diabetes diet

Type 2 Diabetes Diet – A Diet For Your Wellbeing

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As we know, type-2 diabetes is a common and severe problem in this era. If we check the statistics, in 2019, there were 463...
How Diet Affects Cancer

How Diet Affects Cancer: What Is The Connection?

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Cancer is one of the most deadly diseases known to us. It is one of the major reasons that cause people to die all...
800 Calorie Diet Plan

800 Calorie Diet Plan To Lose Weight

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The 800 calorie diet plan or what is more popularly termed Fast 800 is a sure shot way to lose some weight quickly. The...

Top 6 Arm Workouts At-Home To Make You Feel Stronger

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You want to start arm exercise at your home, but you don't decide where you start. For you, we are bringing to come to...