Many people misinterpret the meaning of diet. Diet does not mean restrictive eating. It means whatever you eat daily. Our diet impacts our health and not only our weight. What we eat contains necessary proteins, carbohydrates, vitamins, and other essential nutrients for our body. But, if they are present in our body in excess amounts the same nutrients can cause harm to our health.
The question is How Diet Affects Health? How important are the foods that we eat daily? What should we do to develop a healthy eating habit? All these questions are very important to think about and we need to find the answers to them as well.
How Diet Affects Health and what can we do about it?
The food that we eat has a huge overall impact on the body. It can affect weight, blood pressure, cholesterol level, and also our stress levels. Our diet can lead to further problems like obesity and heart diseases as well. It is very important to understand how the food we eat changes in our bodies.
Our body needs food to get energy. The food that we eat gets broken down into energy and they recharge the cells in our body so we can do normal day to day functions. The human body cannot survive for long without getting the required nutrition that we get from food.
Now, the problem is there are many types of food that can negatively impact your health. Overeating anything is a problem also. Cholesterol is essential for our body but when the amount rises in the body it becomes a deadly problem for us.
It is essential that we pick the foods to include in our diet plan after much consideration. We should also check the number of calories that we are consuming daily. It is also essential to plan a healthy diet that can impact our health positively.
1. Effects of a poor diet on the body
The main cause of a poor diet is eating foods that are harmful to our bodies. Such types of food can contain excessive fat and carbs while they are low in fiber. You can also be overeating or under eating which can lead to other health problems.
The effects of a poor diet can take some time to show. You will be feeling more fatigued, irritated, stressed out, and unable to perform your work. It can later lead to serious problems like obesity, high cholesterol, a rise in blood pressure, depression, and many other things.
If you are not careful from today, a poor diet can destroy your life. It is not easy to change your eating habits, so you can start by taking some small steps. You can start by planning a balanced diet and find out what food you can include in the list.
Realization is the first step to solve any problem and when you realize that you need to change your eating habits, you already took the first step to change your life for the better.
2. Healthy Eating Habits You Can Implement In Your Life
You might have heard it a lot of times that what we eat represents us. We should eat healthy foods but the main problem is determining which foods are healthy.
Healthy foods would take time to show effects in your body and the transformation never happens in one night. So you need to exercise patience and wait for things to run its course.
We have listed some healthy eating habits that can have a positive impact on your overall health.
3. Eat a healthy Breakfast
Start your day with a healthy breakfast. Breakfast is one of the most important meals in your day. It can help give your body the jumpstart that it needs to function the rest of the day.
We can include fruits and vegetables for breakfast. Different kinds of berries are a very good choice to start your day with. Green leafy vegetables at the start of your day is a very healthy way to start your day.
You can also include oatmeals in your breakfast. It is very healthy and contains fiber in good proportions which are very healthy for your body.
4. Eat an adequate amount of water daily
Water is an essential part of any diet. It is important to drink water so your body remains hydrated. If you exercise regularly you should drink more water than a normal person does.
It is also important to not drink water while you are eating a heavy meal. The water dilutes the acid that our body produces resulting in poor digestion. Wait for at least 30 minutes to drink water after a heavy meal.
5. Add more fruits and vegetables in your daily meal plan
It is recommended that you should have two servings of fruits and also five servings of vegetables daily. Fruits and vegetables contain essential vitamins and protein. They are a low carb diet which helps in weight loss and also in making your body healthy.
6. Avoid Sugar-Based diet.
Processed foods and sugar based-diet can be harmful. It has been found that processed sugar can be a prime reason for obesity. Go more for sugar-free foods and avoid processed foods for a healthier lifestyle.
It is better to have one cheat day in a week to indulge in sugar-based foods.
7. Shop only healthy foods
Make your plan before you go shopping. You can start by buying healthy foods only so the foods that can harm you are not near your sight. Making those foods harder to access would make it much easier for you to keep on track for a healthy lifestyle.
Now that we know how diet affects health we have to make sure that we follow a proper plan. It is easy to do when you are determined. It will take some time to see results but it will happen. You don’t need to starve yourself to death or do heavy exercises to have a healthy life.