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lose 50 pounds in 3 months diet

Diet Plan to Lose 50 Pounds in 3 Months Diet

Is it even possible to lose such a vast amount of weight in such a short time? While this is not easy, by staying...
AB Exercises For Beginners

The Top AB Exercises For Beginners

A few days back, I was determined to work on my abs. But when I started looking for workouts, everything circled me back to...
Chest Workouts At Home

The Best Chest Workouts At Home That’s Easily You Can Do

Chest muscles are the most powerful muscles in the upper body, and they always play a crucial role. You push up the door to...
When diet and exercise don't work

When Diet And Exercise Don’t Work What Do You Do?

You might ask yourself why I am not losing weight when I exercise and diet. You are following the proper diet and also you...
what diet is best for diabetics

What Diet Is Best For Diabetics? Things You Should Know

Diabetes is a very serious disease. When you are diagnosed with diabetes there are many foods that you can no longer eat. Eating those...