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Type 2 Diabetes Diet – A Diet For Your Wellbeing
As we know, type-2 diabetes is a common and severe problem in this era. If we check the statistics, in 2019, there were 463...
How To Treat Dry Skin In 8 Simple Steps But Most Effective
Dry skin is a natural skin problem that can happen to anyone. It can be from genetics, skin disease, and sometimes due to our...
A Complete Guide of ABS Workout While Pregnant
I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly....
800 Calorie Diet Plan To Lose Weight
The 800 calorie diet plan or what is more popularly termed Fast 800 is a sure shot way to lose some weight quickly. The...
Foods High In Cholesterol: The Most Effective Healthy Eating Tips
Cholesterol is a confusing kind of fat present in our blood. On one side, our body needs this lipid to function properly. On another...