If you are reading this article then you are probably not a fan of veggies. You are looking for a way to lose weight without eating vegetables. Now, we are not going to lie to you. It won’t be easy to lose weight without including vegetables in your diet at all. But, the good news is that it is not impossible either.
Many people who cannot tolerate eating vegetables often give up a diet because of veggies. A diet without vegetables can also help you lose weight. Even though veggies are packed with fibers and are very effective for losing weight, we are not going to talk about that.
Is it possible to lose weight following a diet without vegetables?
You must have searched many forums and asked this question. When we searched many forums we found that there are people who want to know the answer to this question. You would be surprised to know that most people think that it is impossible to lose weight without adding vegetables to your diet plan.
We believe it is possible to even though a bit difficult to lose weight even without eating vegetables. The first and most important part starts with you believing that it is possible to do so.
To lose weight what criteria should your diet have?
It is very important that your diet meets some basic criteria so you would be able to lose weight.
1. You must love the food that you eat
If your diet consists of food that you don’t like at all then you cannot continue that diet for long. For the diet to be sustainable you must like eating the foods that are in the diet.
It is the number one reason why a diet in which veggies are stuffed often fails for most people. Even though they somehow manage to make it through a week. Eventually, motivation fades and they give up their diet.
2. It must work for you
The food that you eat must work for you. In other words, the food must be healthy and help you lose weight. Unfortunately, most foods included in every diet plan are vegetables.
However, some foods are not vegetables and you can include them in your diet plan to lose weight. We are going to help you find those foods which are healthy and not vegetables.
3. Is there any vegetable that you like?
When you say you hate vegetables, more often than not, the statement is not entirely true. There may be some vegetables that you like or can at least tolerate.
Some examples can be salad or onions and bell peppers in fajitas. You might also like carrots or beans. The chances are you like one out of ten vegetables at least.
We can include them in your diet plan and if you can list some of the vegetables that you like then it will make your weight loss journey much easier.
Some tips to lose weight following a diet without vegetables
We have found in our research that you can make some small changes in your life that can bring big results for you.
1. Start by avoiding sugar
If you like sweet foods then it is not good news for you. Sugar is very harmful to our bodies. It has been found that an average American consumes over 20 teaspoons of sugar a day. The recommended amount is between six to nine teaspoons of sugar.
If you can limit the consumption of sugar then you can bring down your total calorie consumption very significantly.
2. Measure what you are eating
It mostly happens when you are eating in a restaurant that you eat everything that is on the plate. It is important to understand when you are full and stop eating.
Our brain takes some time to register when we are full. We need to measure what we are eating. You can do that by careful observation. Rate how full you feel after eating a meal on a scale of one to five.
Another way to determine if you are full is by asking yourself honestly if you can go for a run after eating that meal.
3. Don’t go hungry
One of the major reasons people overeat is when they are hungry. If you have been starving for a while then the moment you get food you would start eating more than you probably should.
Being hungry leads to many poor decisions which make weight loss very difficult for us. Carry snacks with you when you are going to work. Make sure you are eating small snacks when you are feeling hungry.
4. Following popular diets which don’t have vegetables
Keto diet is a very popular diet for losing weight. But did you know that there is a keto diet for vegetable haters as well? Yes, you can follow a keto diet without vegetables and lose weight quickly. You can take a keto diet quiz and exclude vegetables from the list and find the perfect diet plan for you.
Keto diet is a bit extreme form of dieting and it can be a bit difficult. If you want some fast results it would require you to make some sacrifice.
5. Make sure you do not stress eat
Most people eat and gain weight when they are bored or when they are stressed. It is important to realize the difference between physical hunger and emotional hunger.
The easiest way to find out if you are eating because you are bored or stress is by asking yourself. Most of the time you can tell when you are eating for emotional reasons.
There are many healthy meals without vegetables and you can start knowing about them more. It is first and foremost important for you to understand that you can lose weight even without eating vegetables.
You have to be more disciplined to lose weight. Make a plan and follow it very strictly and you would start seeing results very soon.
Related: Does A High Carb Low Fat Diet Actually Work? – A Complete Guide For Weight Loss