Which diet plan is the best is a very common query that many people want to know about. There are many different kinds of diets that you can choose from. The most common reason for someone to follow a diet plan is to lose weight. There are many diets that you can choose from. It is very difficult to find the best diet for someone. You can take a diet quiz to find out the best diet plan for you.
It is important to understand the different diets that you can choose from. What are the benefits of each of them? How compatible are they with your lifestyle. It is important to find the answers to this question before you can select the best diet plan for you.
Some of the most popular diet plans that you should know about:
You should know more about these popular types of diets. It is important to know how they work and what benefits they have. You should know about the importance of each type of diet plan. It is important to know about the drawbacks of each type of diet plan so you take an unbiased and practical decision.
5. Intermittent fasting
As the name suggests the amount of food that you can eat is very limited. You are allowed to eat for only 8 hours and you have to fast for the remaining 16 hours. It is a simple strategy to limit calorie intake for the day.
It is an effective strategy but it won’t work if you overeat during the allowed hours. To follow this diet plan you would need to exercise discipline and patience. Various researches showed that many people lost over 8 percent of body weight during 3 – 24 weeks of following this diet plan.
Some of the major benefits of intermittent fasting are they can have anti-aging effects in your body. It can improve the health of your brain. Your inflammation can be reduced because of it.
There are some downsides to this particular diet plan. If you are not a healthy adult and you have an eating disorder or if you are a diabetic patient, or if you are pregnant then this diet is not suitable for you.
4. Plant-based diet plan
When you hear about plant-based diets the world vegetarian and vegan comes to your mind. It is a very popular form of diet. Some of them give you a lot of flexibility also. You can’t eat any kind of meat when you are practicing a vegetarian diet.
If you are a vegan you can’t eat any kind of meat and all kinds of dairy products are also restricted for you.
Since the diet is plant-based you might not be getting protein. You have to make up for those proteins by eating other vegetables that contain a high amount of proteins.
It has been found in various research that a plant-based diet is very helpful for losing weight. The reason behind quick weight loss is that most of the plant-based foods contain a high amount of fiber.
Fibers are natural appetite suppressants. They give our body the sensation of feeling full. It becomes easier to lose weight when you are following a plant-based diet. Most diets contain a very good part of plant-based foods.
Plant-based foods are good for reducing heart diseases. It can help in controlling diabetes and limiting other chronic heart diseases.
The downside to a plant-based diet is that they don’t contain some important nutrients that you can find in animals. Some of the nutrients are iron, vitamin B12, vitamin D, calcium, zinc, and omega-3 fatty acids.
3. The Mediterranean diet
The diet is based on foods that people from Italy and Greece eats. The Mediterranean diet is useful for reducing heart diseases. It can also help in reducing weight.
The Mediterranean diet consists of fresh foods that involve fruits and vegetables. Different kinds of nuts, whole-grain foods, seafood are included.
You can also eat various types of dairy products but they are moderated in the Mediterranean diet. It is a very good diet plan if you want to lose weight.
Most foods that are included in the diet are rich in anti-oxidant. These foods help reduce inflammation in our bodies. This diet can also improve the condition of your heart.
The disadvantage of following this diet plan is that it is not a weight loss diet. You would have to limit yourself to eat in moderations to lose weight.
2. Dash Diet
This diet was designed to combat hypertension. The diet constitutes of various kinds of fruits and vegetables. Many different kinds of whole-grain foods and red meat are also included in this diet plan.
A dash diet involves eating foods from all the different food groups based on servings. The number of servings you are allowed to have per day depends on the number of calories you want regularly.
Dash diet is very useful for losing weight. It can also help you lower blood pressure levels. It can help you to reduce various kinds of heart disease risk factors.
The problem with a dash diet is that it involves eating too much salt which can lead to other diseases.
1. Keto Diet
Keto diet is one of the most popular low carb diets. In this kind of diet, the number of carbs based foods is very limited. Carbs are replaced by fats in a keto diet for faster weight loss.
Carbs are important for the body. You would get the required carbs by eating only healthy vegetables. Many people have lost weight very fast because of the keto diet. It can also keep your heart protected. Blood pressure levels would decrease if you follow this diet plan.
There are many different diet plans that you can choose from for losing weight. The question of which diet plan is the best has no definite answer. It is important to understand how sustainable they are before you commit to one of the diet plans. It is important to choose a diet plan that suits the best for you.
Related: How To Lose Weight Even With A Diet Without Vegetables