The Best Fat Protein Efficient Diet Plan

fat protein efficient diet plan

If this is the first time you have heard the term “fat protein efficient”, then don’t worry. This guide will help you understand what it means to be fat protein efficient, how to determine if you are fat protein efficient, and finally provide some sample meal options if you turn out to be fat protein efficient. To understand what it means to be fat protein efficient we need to understand the concept of metabolic type dieting.

Metabolic Type Dieting

The metabolic type dieting was introduced by Weston Price in the 1930s. The theory of metabolic typing is the digestive system of every individual metabolizes the macronutrients (carbohydrates, proteins, and fats) differently. This difference in metabolism occurs due to a number of reasons. The most common ones are genetics, body makeup, lifestyle, and even culture. Metabolic typing divides individuals into three metabolic types. These are carbohydrate efficient, fat protein efficient, and mixed. The idea of this division is that people determine their metabolic type and eat accordingly. According to this theory, eating according to your metabolic type is the best way to ensure your wellness and minimize the risk of incurring diseases.

Three Metabolic Types

The three metabolic types are self-explanatory. If you are carbohydrate efficient, your body converts carbohydrate more efficiently than it converts fats and proteins. If you are fat-protein efficient, then your metabolism works opposite and your body converts fats and protein into energy much better than it does carbohydrates. If you are in the “mixed” group, your body digests all major macronutrients with equal efficiency. If you are fat-protein efficient, a high protein and high-fat diet with low carbohydrates will work best for you. For a carbohydrate efficient person, having more carbohydrates and a lower amount of protein and fats is the best for you. The ones in the mixed group should get a balance of all the macronutrients.

Determining Your Metabolic Diet

Now, how do you know what is your metabolic type? Unfortunately, there is no official test that can help you determine what your metabolic type is. But there are two options that you can choose between to determine your metabolic type. The first one is to take a “metabolic type” quiz online. If you search Google for these tests, you will get a few. I suggest taking two to three quizzes on this topic. If the results are consistent with each other in all the quizzes, then you have found your metabolic type. Now, if the results are inconsistent, then it’s time for the second option. You are better off if you see a nutritionist. They will ask you a series of questions to determine your metabolic type. They might suggest taking blood and urine tests to find it out. They will analyze your blood sugar levels, your hormones, and some aspects of metabolic type to determine your metabolic type.

What to Eat If You’re Fat Protein Efficient

If you are fat protein efficient, then the ideal diet for you would be 40% protein, 30% fats, and 30% carbohydrates. The food recommendations in this fat protein efficient diet plan free guide are perfect for people who need a high protein diet and a high-fat diet. You need a diet that is rich in high-fat, high-purine proteins such as liver, chicken, beef, bacon, and caviar. High-fat foods like whole fat milk, cheese, cream, eggs, and yogurt are also great options if you are fat protein efficient. Let’s take a look at our fat protein efficient sample meal plan.

fat protein efficient diet plan


Egg Sandwich

Make an omelet using two whole eggs and place it in the middle of two slices of whole-grain bread. This meal will give you close to a perfect ratio of protein, carbohydrate, and fats required for a fat protein efficient person.


Chicken Soup

Our recommendation for the lunch in this fat protein efficient diet plan free is chicken soup with green vegetables. Use chicken breasts for lean protein. For more fat, use leg pieces. Have curd after you have soup to make sure you get the optimum ratio of the macros.


Crackers with Cheese

Having a few pieces of low-card crackers with cheese is a great snack for fat protein efficient metabolic type meal plan. Add a glass of milk to the snack for a more filling meal. This will be a great snack and it will keep you satiated. You are unlikely to feel hungry after having this powerful snack.


Roti with Beef

Make an Indian style roti using whole-grain flour. Have it with grilled beef and add mustard for taste. Cook the grill with olive oil to get healthy fats. The benefit of being fat protein efficient is that you get to enjoy such delicious foods that a carbohydrate efficient metabolic type can’t have on a regular basis. Instead of need, you can use bacon. Choose the liver as they’re fattier in nature and have essential fats.

Regardless of your metabolic type, remember one thing when you consume carbohydrates. Always go for whole-grain carbohydrates. Whole-grain carbs have fiber and essential vitamins and minerals in them. On the other hand, refined carbohydrates are stripped of fiber, vitamins, and minerals. Always avoid white bread, pasta, and items made from refined carbs. Ditch all sugary drinks no matter which diet you are on. They are empty calories and provide no nutrition for the body. Also, remember to stay hydrated as an adult should drink at least 3 liters of water per day. A lot of new ideas have been introduced in this fat protein efficient diet plan free. It may take some time to grasp the concepts of metabolic type and why these are important to us. But when you get the idea, you can answer questions like why some of your friends are able to chow down a mountain of pasta and not get fat. The answer is that there is a strong possibility they are carb efficient. This perspective makes you look at the bigger picture of dieting and nutrition and how to go about it. Finally, the fat protein efficient body meal plan suggested is only an example of what I like to eat based on personal preferences. You are welcome to change it according to what you like about it. Just try to get it close to the ratio mentioned in the guide and that is all you need to do to take a step towards a healthier lifestyle.

Related: 8 Best Super Foods Diet Plan


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