Diet Plan to Lose 50 Pounds in 3 Months Diet

lose 50 pounds in 3 months diet

Is it even possible to lose such a vast amount of weight in such a short time? While this is not easy, by staying disciplined and making better choices, it is doable and it has been done before in the past. While the central idea of losing weight is to create a calorie deficit, it has to be done in a healthy way so that no major health problems are introduced in the process of losing weight. There is a right and wrong way to do everything and this guide is all about the right way of doing it.

Before getting into the lose 50 pounds in 3 months diet plan itself, it is vital that we establish some points at first to make this transformation easier. The first thing is the mathematical concept or the basic concept of calories. As mentioned, the only way to lose weight is to create a calorie deficit. By using the lose 50 pounds in 3 months calculator we can say that one needs to clear a calorie deficit of at least 2000 calories per day to lose 4 pounds of weight per week. This does not necessarily mean that you need to have 2000 calories lesser than you used to have before. Because you can increase your body’s fat-burning mechanism by indulging in physical activities like walking, jogging, or simple cardio.

We have spoken about how we can burn extra calories by exercising our bodies. Now let’s get into the eating habits. What we eat is really important for weight loss but how we eat is also very important. Rather than indulging in heavy meals thrice a day or so, it is a much better option to portion your foods and indulge is 5-6 small meals with each meal placed at intervals of two to three hours. This will keep the metabolism of your body busy and your body will burn more calories in bodily functions than before as it is getting a constant supply of calories. Hydration is also really important to reach your weight loss goals. You want to drink at least 8-10 glasses of water every day. Drinking the necessary amount of water makes you lose water weight as your body doesn’t need to retain water. It also makes you feel fuller causing you to eat less. This is how to lose 50 pounds in 3 months without exercise.

The final thing before revealing the diet is to make sure that you make the small changes in your life to reach your weight goal. Taking the stairs instead of the elevator, walking to your work, keeping your body moving as much as possible take you closer to your goal. Switching to diet soda, ditching sugar, having whole grain bread instead of the regular ones make a huge impact on you to lose weight.

Now it’s time for the magic lose 50 pounds in 3 months diet plan. The secret is that you eat what you like, you just have to eat less of it. All you have to do is to portion what you love to eat into smaller meals and that will do the trick. Switching from full fat to low fat are the changes you need to make to see the results. The reason that this kind of diet works is because you look forward to eating instead of dreading over what your next meal is going to look like. Here is an example of how can you portion your meals and still eat what you love. This is how to lose 50 pounds in 3 months at home by only focusing on your diet.

lose 50 pounds in 3 months diet


1/2 cup oats

1/2 cup Mixed Berries

You can boil the oats using either water or milk, whichever is more convenient for you. Using low-fat milk will be the best option as it will be rich in protein. Then add 1/2 cup of mixed berries which will give you the essential fiber and make the meal delicious. You can also add stevia as a sweetener instead of sugar if you like your oatmeal really sweet.

Mid-Morning Snack

Granola Bar

A piece of fruit

You can go for an apple or a banana or any fruit of your choice


Chicken Sandwich

1/2 cup Veggies

To prepare the chicken sandwich, use 2 slices of whole-grain bread. As a source of lean meat, use 1 piece of chicken breast and top it off with one tablespoon low-fat mayo. If you like mustard, you can add as much mustard as you want since it is very low in calories. For veggies, you can use baby carrots.


Whole-grain crackers with low-fat cheese

1-piece cucumber (Add salt and pepper if you want)

Remember that picking healthier alternatives like low-fat cheese instead of a full-fat one adds up to a huge difference in the long run and making these little changes is all we need to do to drop our weight and still enjoy eating.



Use half a cup of low-sodium pasta and a cup of whole-grain noodles. Add about 3 ounces of minced ground beef. For veggies, we can use dark green vegetables like broccoli or we can also use baby spinach. Add half a cup of sauce and one tablespoon of low-calorie dressing and we are good to go. Sounds like a tasty meal, doesn’t it?


It is best to avoid deserts completely if you can. However, if you feel like enjoying a treat, you can go for low-calorie cookies. Make sure you don’t eat more than two of those.

And there you have it. It is a plan that is delicious, you can easily stick to it. It’s got all the goods as you get a complete balance of fiber from the fruits and veggies, protein from the lean meat sources, and a decent amount of complex carbs and very little fats. You can eat like a human and still lose weight. The main focus of this guide has been to focus on picking healthier alternatives. Eat what you like, just pick the healthiest route possible and divide it into portions. Have smaller meals and stay hydrated. If you follow this meal plan or make your own while sticking to the principles, nothing should be in your way to get the optimum level of weight that you want to achieve. I hope that this lose 50 pounds in 3 months diet plan has been helpful for you and you will enjoy numerous health benefits from this guide.

Related: The Best Fat Protein Efficient Diet Plan


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