Nail-biting is one of the nastiest habits that anyone can have. Usually, it becomes a habit from childhood. Being started in childhood, the habit continues to your adulthood.
But continuously biting your nails can damage your fingertips and also the shape of your nails. Nail-biting can damage the tissues of your nails and prevent them from growing further. Your fingernails will look ugly and damaged if you continuously bite your nails.
So, how to stop biting your nails? There are a lot of ways to prevent nail-biting, like keeping your nails short, using bitter nail polish, and many more! Let’s know in detail!
Amazing Tips To Stop Biting Your Nail
Nail-biting can be so annoying sometimes. But after doing it always from your childhood, it almost becomes an instinct. So, people who have developed this habit bite their nails unconsciously.
In order to prevent yourself from nail-biting, you can follow a few tips. Let’s know about those:
Keep your nails short
If you have short nails, there will be nothing to bite! Obviously, nobody will want to bite their fingertips and bleed. So, keeping your nails short can help you from biting your nails.
Also, you won’t feel tempted to bite your nails if you cut them off. Keep doing so for a few days until you feel that your urge has totally gone away.
Get a manicure
Money is the greatest barrier. When you have a beautiful manicure on your nails, spending a lot of money, you won’t even dare to bite your nails.
Also, when the nail looks good, who will like to ruin the appearance? So, get a manicure on your nails and stop biting your nails!
Use bitter-flavored varnish
Just imagine a situation, would you like to bite a bitter surface no matter how tasty it feels like? No, right? Exactly! We can implement this in your weird habit. It will be a unique solution on how to stop biting your nails.
Just put an awful-tasting nail-biting deterrent over your nails. So, whenever you feel like biting your nails, the taste will save you! You have to just apply to your nails and dry it off.
The name may sound funny to you, but it is efficacious among the stop biting nails products. Cheverly is a type of jewelry that is made to serve the interest of chewing something. Everything is customizable in this.
You will be able to customize the chapelry according to your favorite shape, taste, and even softness. So, get a chapelry for you and stop biting your nails! Using this can also provide the solution to how to stop biting the skin around nails.
Take it slow
You can’t change a habit overnight. As it took time to develop, it will take time to break down too. So be a little tricky and patient in this.
You should try to solve this problem one by one. For instance, you can try by not biting your thumb for the first seven days, and then index fingers. Thus one by one, you can stop yourself from biting every nail.
Many of us fail because of less consistency while preventing something. But you should be consistent while developing a new habit or destroying an existing one.
So, don’t lose hope if you don’t seem to progress after a few days. It will take a lot of time, but you need to keep trying.
Know what dominates you
There can be some triggers that can work as a dominator for you to bite your nails. Identifying those will make the prevention easier.
So, try to know when exactly you feel like biting your nails the most. Is it while you feel nervous? Or does it happen when you are extremely happy?
Figure out the trigger points, and try to be more conscious during those times. It will help your nail-biting treatment.
What causes you to bite your nails?
There are a few psychological aspects of nail-biting. If we look at those, we will see that most of the time, nail-biting is an outcome of emotional and intellectual effects.
For example, when people feel nervous or anxious, they tend to bite their nails. Also, few people bite their nails while they feel unconfident in some situations, probably the nail-biting helps them to reduce the embarrassment.
Moreover, few people do nail-biting unconsciously while they are hungry. Nail-biting happens totally automatically when the person doesn’t even pay attention to it.
How Can We Stop Nail Biting in a Child?
As nail-biting habit forms in childhood and continues until adulthood, it’s better if you can stop it in childhood. If you prevent it from the start, it won’t be problematic later.
But preventing your child from nail-biting can be quite tough. Because children often tend not to listen to their elders. So, you have to be a little tricky here.
What you can do to stop your child from biting the nails is to notice constantly when he/she is more likely to bite the nails, is it like a play to him/her? Try to make him/her understand the bad effects.
You can also trim their nails short. If the nail is short, they won’t feel like biting it. As varnish can be a reason for stomach issues in children, it’s better to avoid bitter coatings. But you can give them chapelry if your kid is more than five years old.
We hope that we have helped you properly with the answer to how to stop biting your nails. If you follow all the tips and work accordingly, there will be no further problems.
Be conscious about your activities, and you can easily prevent your nail-biting. But if you face any further problems because of the nail-biting, you should seek a doctor’s help.
Nail-biting can lead to some serious bacterial infections sometimes. Also, stomach problems and other issues can start because of nail-biting.
Lastly, reward yourself if you succeed in this amazing step. Good luck!