Yoga is a great way to be fit. It doesn’t involve using too much strength for the exercises either. That’s why it’s an excellent option for beginners. Almost anyone can start off with yoga without any difficulties at all. And to help you out with it, we bring you some yoga poses for beginners to try out to start off on your fitness journey.
One thing you must keep in mind that yoga doesn’t have anything to do with making you bulky or lose weight. The purpose of yoga is to keep you fit and healthy.
Now let’s dive right into the poses that you can try for yourselves.
Yoga For Beginners
Below you will get to know about some of the yoga poses you can do as beginners. They are pretty easy to do. You might have heard of some of these yoga poses names as well.
1. The Mountain Pose
This is a very basic and starting yoga pose you can try. It’s really easy to do. All you need to do is stand on your feet and keep them together. Now spread your toes evenly and press them down. Make sure to manage your weight using your feet. Then roughen up your core and get your tailbone a little downwards.
As you do that, get your chest high up and your shoulders a little bit down. You can keep your hands straight on the sides, or you can lift them up; it’s up to you. Now, take deep breaths.
Always remember yoga is all about breathing correctly. Hold your position for 5 to 7 breaths. This posture is also known as ‘Tadasana.’
2. Crescent Lunge
The crescent lunge or Utthita Ashwa Sanchlanasana is a popular yoga posture throughout all regions. It’s really effective and easy to do as well. From a standing position, take one of your feet forward and one backward.
Try to keep the back foot stretched as much as you can. And put most of your weight on your front foot. Now, join your arms together and extend them upwards. While you are doing that, make sure you put pressure downwards with your body to feel the stretch going through the body.
Hold this position for five breaths and do the same with the opposite leg. Keep in mind to get both the feet almost at a mat length apart distance.
Well, this is a prevalent and well-known yoga posture. Even in workout routines, planks are popular. Doing a plank is very easy but holding on to it is the difficult part. So, to do a plank, you just keep your hands flat on the floor.
Make sure you keep them lined with your shoulders. Then extend your feet and keep them straight. You will see yourself being on your toes now. Try to keep your back straight and lined up with your legs.
You will feel a bit of pressure on your shoulders, toes, and abdomen. Be in this position for 3 to 5 breaths.
4. Upward facing dog
This one has a lot of impact on your lower back and spine. It also affects the glutes a little. Doing this one doesn’t involve much theatrics at all. You just lie down on your torso and pick your head up as much as you can.
Make sure not to lift up your belly. You will feel a stretch on your lower back as your head goes up. Use your arms for the pressure to get your body up. Also, keep your legs completely straight.
Don’t overdo this posture. It can have negative impacts on your body if you overdo it.
A tree is an outstanding yoga pose to do as a beginner. It might not seem effective, but it has a lot of benefits. Initially, you might be able to do the posture very easily. But holding on to the position is the real challenge.
First of all, you will need to bend one of your legs. Then put your foot on the same leg and place it on the thighs of your other leg. Try keeping your foot as high as you can. Get your hands in a prayer position at your chest level.
The challenge here is to keep yourself balanced throughout the posture. You have to stay in this position for about 8 to 10 breaths. Then switch your legs and do the same thing. This really impacts your whole body.
6. Warrior II
Another easy yet technical yoga poses you can try out. You will need to be careful with this. Because keeping the form correct in this pose makes all the difference. To do this, get your legs at yoga mat length apart.
Then turn your left foot towards the left. Slightly bend your knees to get your left thighs parallel to the ground. Keep your right leg straight to your hips.
Now, lift up your arms and keep them parallel to the floor as well. Your hands will be facing the opposite ways. Hold this position for about 5 breaths. Then switch to your other leg and repeat the same thing. To keep the form correct, but focus on keeping a 90-degree angle on your knee and feet.
7. Child’s pose
This posture gets you rid of your spine pressure and loosens your body up. You will feel much more flexible once you start doing it.
To do this, you have to sit on your knees on the ground. Your knees have to be hip-width apart, and your feet will stay together. Now start getting your body down slowly so that your torso touches your knees.
You can keep your hands flat on the ground. Stay in this position for 2 minutes after that; get back to sitting on your knees.
As a beginner, you can’t have anything better than yoga poses. They don’t need any additional strength or experience beforehand. You can just start off with these yoga poses for beginners and work your way through this. Hopefully, this article will be helpful for you along the process.