Top Lower AB Workouts To Build A Strong Core
I know there are thousands of workouts available that focus on your oblique and upper abs. But when it comes to the lower abdominal...
A Complete Guide of ABS Workout While Pregnant
I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly....
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A Short Guide On Core Exercises For Back Pain
Having back pain is a nightmare. A few months back, I experienced severe pain in my back, and I rushed to my doctor. He...
Lower LDL Cholesterol Naturally And Fast With 10 Foods
Cholesterol is a waxy substance that stays in our blood and helps generate vitamin D and hormones. The balance of two kinds of cholesterol,...
How Diet Affects Health? The Truth You Should Know
Many people misinterpret the meaning of diet. Diet does not mean restrictive eating. It means whatever you eat daily. Our diet impacts our health...
7 Day Workout Plan For Weight Loss
Everyone around the world seek a healthier tomorrow. However, to get a leaner and fitter body, a person needs to maintain strict fitness routines....
How To Remove Dry Skin From Face Using Home Items
No matter which season it is, if the weather gets too harsh, dry skin is inevitable. Having dry skin on your face is pretty...