Can Diet Cause Hair Loss And What Can You Do About It?

can diet cause hair loss

Diet restricts us from eating many different kinds of foods. It can cause a deficiency in our body of essential nutrients. As a result, you can experience hair loss. 

Now the answer to the question that can diet cause hair loss is yes, some particular diet can lead to hair loss. Many other factors are related to hair loss that you should also know about. 

If you eat the proper foods, then it can help your hair grow fast. You need to know about those foods as well. Your diet can cause hair loss and it can also result in strong hairs. It all depends on the type of foods that you plan to include in your diet.   

can diet cause hair loss

Foods that cause hair loss

Several foods can lead to hair loss. They can do much damage to your hair even if they are consumed in a small amount. 

1. Dairy Products

Dairy products can be linked to allergic reactions. They are highly acidic as well. They can cause the pores in our hair follicles to be blocked. We can lose our valuable hair because of blockage. 

Dairy products that are sold commercially are seldom pure. They are often mixed with preservatives that can harm our health. Some preservatives make it hard for us to digest the milk. This can later result in the formation of harmful bacteria in the body. 

2. Carbonated Drinks

Carbonated drinks are very harmful to our hair. They can form acids that are very harmful to our hair. These drinks can also increase the blood sugar level to increase which can later be a cause for hair fall. 

Because of the increase in the blood sugar level, the production of insulin can be increased. Many researchers have linked the production of a high amount of insulin to hair loss. 

3. Sugary Cereals

High glycemic indices present in these foods makes them very harmful to our hair. They can also cause the blood sugar level in the body to spike. We have already discussed how the spike in blood sugar levels can lead to hair loss.

It is best to avoid them because of the artificial coloring that is present in them also. The fiber present in the cereals is removed in them and more sugar is added to these. They can be very sweet and delicious. But, they are very harmful to your hair as well. It is better to avoid them. 

4. Greasy Foods

Greasy foods can cause the arteries to be clogged. They can also result in a greasy scalp that can cause irritation and hair loss. Greasy foods can also clog the sweat pores. When the pores are clogged harmful hormones like DHT are trapped inside the body. These hormones can result in hair loss. 

can diet cause hair loss

Shampoos can provide relief from this problem. But, they also often contain harmful chemicals that can have many unwanted side effects. 

It is best for your hair if you avoid eating greasy foods and look for other healthier alternatives for the sake of your hair.

5. Selenium 

Selenium containing foods can also be harmful to your hair. It has been observed that the human body needs a minute quantity of selenium to function effectively. But, if the quantity exceeds the tolerable limit, it can lead to hair fall and other health problems.

Selenium is a very useful element for us. It can help prevent many forms of cancer. It can also fight cardiovascular and thyroid-related diseases. It is also known to boost our immune system as well. 

Despite having all these positive effects in our body, the quantity of selenium in our body must be kept in check. Excess presence of selenium in our body would cause hair loss. 

6. Sugar-free foods

It is a good step if you are thinking of reducing sugar from your life. But switching to sugar-free foods is not a good idea. These sugar-free foods often contain harmful artificial sweeteners that are very harmful to us. 

It has been found in various researches that the artificial sweeteners used in sugar-free foods can lead to hair loss. They can also cause other diseases like arthritis, bloating, depression, and impotency. 

The best practice would be to avoid all the sugar-free foods that can lead to hair loss. 

What to eat to stop hair fall immediately

Certain foods can help in preventing hair loss. They can work as a prevention measure as well as a cure against hair loss. Now that we know the answer to the question, can diet cause hair loss we should also know about the foods that can prevent hair loss.  

What to eat to stop hair fall

1. Vitamin C: Vitamin C is an important food nutrient that our body needs to produce collagen. Collagen is very important for the proper growth of your hair.  

The natural sources of getting vitamin C are fruits like lemons and oranges. You can also eat other fruits like strawberries and kiwi fruits for getting vitamin C as well. 

Many vegetables contain vitamin C which can be effective in hair growth. 

2. ProteinFoods that contain protein in a sufficient amount should be included in the diet plan. We should choose healthy sources of protein for making our hair and body stronger. 

Some of the high protein healthy diets are eggs, almonds, chicken breasts, oats, cottage cheese, and others. 

3. Oats: Oats are high in fiber. They also contain zinc, iron, and omega-6 fatty acids in sufficient amounts which can result in quicker hair growth. 

You can have oats regularly with your breakfast. A big bowl of oats for breakfast can keep you healthy for an entire lifetime. 

4. Green vegetables: Vegetables contain minerals and other nutrients that are very essential for the growth of your hair. Green leafy vegetables like spinach, cauliflower, and others are very good for the growth of your hair and they are a good example of vegetarian food for hair growth

You can add them to your lunch plan and also for your dinner plan. They are very effective and healthy. 

Knowing the answer to the question can diet cause hair loss is very important. We should avoid the foods that cause hair loss and add those which help in preventing it. 

Related: 14 Ways To Detect When Diet Is Wrong


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