Ketogenic Diet And Cholesterol Levels: Is It Good Or Bad?

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The ketogenic diet or keto diet has become quite popular over a short period. Many people have observed positive results after following the keto...

How Diet Affects Sleep: The Connection Between Them

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Many people don't know that diet and sleep have a deep connection. What you eat helps you sleep better at night. Furthermore, the better...

How Diet Affects Health? The Truth You Should Know

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Many people misinterpret the meaning of diet. Diet does not mean restrictive eating. It means whatever you eat daily. Our diet impacts our health...

Foods High In Cholesterol: The Most Effective Healthy Eating Tips

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Cholesterol is a confusing kind of fat present in our blood. On one side, our body needs this lipid to function properly. On another...

Type 2 Diabetes Diet – A Diet For Your Wellbeing

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As we know, type-2 diabetes is a common and severe problem in this era. If we check the statistics, in 2019, there were 463...

Diabetes Diet Chart: A Healthy Life With Diabetes

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If you're living with diabetes, it's often a challenging situation for you to select the best diabetes diet chart. Isn't it? But Carelessness in selecting...

How To Lose Weight Even With A Diet Without Vegetables

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If you are reading this article then you are probably not a fan of veggies. You are looking for a way to lose weight...

High Cholesterol Diet: The Complete Guide For A Healthier Life

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Cholesterol is a blessing and a curse at the same time. If you can not maintain the standard level, you are probably going to...

How Diet Can Affect Your Period?

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Several things can affect your period. Along with smoking, excessive exercise, stress, and many other factors, diet can affect your period also. Generally, a change...

Gestational Diabetes Diet- Make Your Days Better

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If you are not familiar with gestational diabetes, let us enlighten you; this type of diabetes occurs in a pregnant woman. Often, pregnant women...

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Diet Plan To Lower Cholesterol And Lose Weight: Is It Really Possible?

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Your body weight can affect your cholesterol level directly or indirectly. Professionals claim that you can eat almost every kind of food even if...
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Way To Lower Cholesterol: 8 Tips That Will Change Your Life

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High cholesterol leads to heart issues and other chronic diseases. Medication is a solution to high cholesterol conditions but there are other easy ways...