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how to remove fake nails

How To Remove Fake Nails In 3 Steps

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When it comes to adorning yourself, there are so many things you can do. Sometimes people want to experiment with different things to do...
ABS Workout While Pregnant

A Complete Guide of ABS Workout While Pregnant

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I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly....
core exercises for back pain

A Short Guide On Core Exercises For Back Pain

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Having back pain is a nightmare. A few months back, I experienced severe pain in my back, and I rushed to my doctor. He...
Way To Lower Cholesterol

Way To Lower Cholesterol: 8 Tips That Will Change Your Life

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High cholesterol leads to heart issues and other chronic diseases. Medication is a solution to high cholesterol conditions but there are other easy ways...
Keto Diet Diabetes

Keto Diet Diabetes – Things You Should Know

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In recent years, the keto diet has become a trendy one. But people having diabetes may be afraid to follow this diet as they...