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Many people misinterpret the meaning of diet. Diet does not mean restrictive eating. It means whatever you eat daily. Our diet impacts our health...
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Cholesterol is a blessing and a curse at the same time. If you can not maintain the standard level, you are probably going to...
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In this fast-paced world, we often find ourselves walking and running around from one place to another. Whether it is our office to communicate...
6 Effective Poses Of Yoga For Lower Back Pain
Having pain in the lower back can take a lot out of you. Sometimes it gets really stressful for people. You won’t be able...