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A Complete Guide of ABS Workout While Pregnant
I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly....
How Can I Lose Weight While Pregnant: 8 Safe Tips
The natural part of pregnancy is weight gain. One overweight woman always may worry about how it could affect their pregnancy. She still thinks...
How Diet Affects Sleep: The Connection Between Them
Many people don't know that diet and sleep have a deep connection. What you eat helps you sleep better at night. Furthermore, the better...
Build A Solid Core With The AB Exercises At Home
Last month I decided to start ab workouts, but I could not free up my busy schedule for the gym. It seemed really tough...
How Diet Can Affect Your Period?
Several things can affect your period. Along with smoking, excessive exercise, stress, and many other factors, diet can affect your period also.
Generally, a change...