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Low Cholesterol Diet

Low Cholesterol Diet Tips: The Proper Way To Control Your Cholesterol

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You must have heard a lot about cholesterol. For example, how dreadful it is to have a high or low cholesterol level. So, how...
type 2 diabetes diet

Type 2 Diabetes Diet – A Diet For Your Wellbeing

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As we know, type-2 diabetes is a common and severe problem in this era. If we check the statistics, in 2019, there were 463...
Why Is My Skin So Dry Even When I Moisturize

Why Is My Skin So Dry Even When I Moisturize? 5 Reasons and Treatment

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Last winter, I experienced a rough, dry skin. I had used almost all kinds of tricks, but there was no progress. I got so...
When diet and exercise don't work

When Diet And Exercise Don’t Work What Do You Do?

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You might ask yourself why I am not losing weight when I exercise and diet. You are following the proper diet and also you...
lower ab workouts

Top Lower AB Workouts To Build A Strong Core

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I know there are thousands of workouts available that focus on your oblique and upper abs. But when it comes to the lower abdominal...