There are no superfoods that have all the nutrients necessary for human functioning. Even if you include the best superfoods in your diet, you need to have a balanced diet. Make sure that you are getting a great combination of all food groups like protein, carbohydrates, and fats. Besides the major food groups, a good amount of fiber, vitamins, and minerals is required. We will give you a great list of super foods diet plan that will be densely packed with all the nutrients you need. Remember to stay hydrated and drink at least 3-5 liters of water per day. Otherwise, there will be adverse effects. We will give you healthy snack options. The snacking period has the most likelihood of people drifting from their diet. Because this is when people tend to give in to their urges and eat unhealthily. So, we will give you great snacking options. With all that said let’s take a look at the amazing superfoods in our list.
1. Eggs
Eggs are one of the best and cheapest sources of lean protein. Bodybuilders heavily rely on egg whites for protein. It is low in calories but provides great nutritional value. Eggs are versatile and they mix easily with most other food. If you are looking to eat healthily, have eggs in your diet.
2. Fish
Fish are also great sources of protein. They are power-packed with protein. They are the cheapest source of protein. They are also loaded with omega-3 fatty acids. That helps prevent heart diseases. Fishes are great to improve eyesight, especially in children.
3. Nuts
Dry fruits like nuts are great sources of healthy fats. Almonds, peanuts, and walnuts fall under this category. They are a great snacking option. The major nutrient in nuts is protein. There is plenty of protein in them. You can have peanuts directly or peanut butter. Just make sure not to overeat. If you eat peanuts, you shouldn’t have more than 30 grams of it in a day.
4. Whole Grains
Whole grains are great. They are a much better option than the regular white grain. Whole grains are great sources of complex carbohydrates. Having peanut butter with two slices of whole-grain bread is a great snacking option. You can add a piece of banana if you prefer. This will keep you full for a longer period.
5. Oats
Another great source of low glycemic curb is oats. Oats are slow digestive carbohydrates and they will keep you satiated for a long time. You can have oats with milk and fruit. Berries or bananas are great options for fruit. If you don’t want to have milk, you can have soymilk or almond milk which is made from plants.
6. Berries
Berries are one of the best options when it comes to picking fruit. They are high in fiber and they are rich in antioxidants. They are great for fighting diseases and come with great vitamins. Having berries with oats is a great option for breakfast.
7. Green Vegetables
Vegetables are great sources of fiber and they should be a part of everyone’s daily diet. At least for one meal a day, have vegetables. They have a lot of vitamins and minerals and they are great for the digestive system of the body. Spinach, cauliflower, capsicum, cabbage, cauliflower, brussels sprouts are all great options.
8. Legumes
If you are a vegetarian, you are likely to get most of your protein from legumes. Legumes are great plant-based sources of protein. Lentils, black beans, kidney beans fall under this category. They are rich in fiber and can play a great role in preventing heart diseases.
That was our complete list of superfoods. Now let’s take a look at some meal plans we can form keeping those superfoods in mind. Hopefully, this super foods diet plan will help you get a better idea of how to incorporate these foods as a part of your daily diet.
Breakfast
Here are a few options for breakfast we can get from the superfoods.
Oatmeal: Oats with a glass of milk and half a cup of berries. (Oats & Berries)
Egg Sandwich: Make an omelet using two eggs and have it with two slices of whole-grain bread with lettuce or spinach as vegetables. (Eggs, Whole Grains & Green Vegetables)
Lunch
Brown Rice with Fish: Do it the Indian way. Cook a bowl of rice and have grilled fish with it. Have lettuce or spinach as sides. (Fish & Green Vegetables)
Grilled Chicken with Vegetables: Chicken is an excellent source of protein. Have vegetables on the side with it. (Green Vegetables)
Snack
Peanut Butter Sandwich: Make a peanut butter sandwich by applying peanut butter in the middle of two slices of whole-grain bread. Slice up a banana and put in the middle if you want (Nuts & Whole Grains)
Legumes with Bread: Cook a bowl of legumes and have it with whole whole-grain bread. (Legumes & Whole Grain)
Dinner
These are the same meal plans like lunch. If you pick option 1 for lunch, have option 2 for dinner. Alternate these meals for a healthy and balanced diet and get all the superfoods.
The benefits of superfoods are immense. They will help you with weight loss. They are likely to combat major diseases. They improve proper body functioning. If you include these foods in your diet, there are great chances that you will see positive results. The super foods diet plan shared with you should give you enough of an idea of how you can integrate these highly beneficial foods in your diet. Remember to exercise and stay hydrated for the best results. Weight loss is 90% diet and 10% exercise. But that 10% of exercise can help in making you feel more confident in yourself. Exercising regularly will help you stay true to your goal. Do the type of exercises you like. You don’t have to run a marathon. Just do whatever feels good. And the superfoods are always here to help you. The diet consisting of these superfoods is sustainable in the long run. So, don’t do this for short term results but for long term benefits. If you follow this diet, you will find yourself feeling better and having more energy.
Related: 7 Day Workout Plan For Weight Loss
