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When Diet And Exercise Don’t Work What Do You Do?
You might ask yourself why I am not losing weight when I exercise and diet. You are following the proper diet and also you...
Gestational Diabetes Diet- Make Your Days Better
If you are not familiar with gestational diabetes, let us enlighten you; this type of diabetes occurs in a pregnant woman. Often, pregnant women...
Ketogenic Diet And Cholesterol Levels: Is It Good Or Bad?
The ketogenic diet or keto diet has become quite popular over a short period. Many people have observed positive results after following the keto...
The Fast Most Effective Core Workout Routine
Have you ever wondered what strengthens your upper and lower body? Yes, your core. This set of muscles goes beyond your abs and stabilizes...
The Best Fat Protein Efficient Diet Plan
If this is the first time you have heard the term "fat protein efficient", then don't worry. This guide will help you understand what...