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Eating nutritious food is very important while you are pregnant. But what to eat and food to avoid during pregnancy is a mystery for...
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Yoga is a great way to be fit. It doesn’t involve using too much strength for the exercises either. That's why it's an excellent...
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Workouts for women at home are an excellent option for women, no matter the level of fitness. Many people can go to the gym,...
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High cholesterol leads to heart issues and other chronic diseases. Medication is a solution to high cholesterol conditions but there are other easy ways...
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As we know, type-2 diabetes is a common and severe problem in this era. If we check the statistics, in 2019, there were 463...