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How Diet Affects Sleep

How Diet Affects Sleep: The Connection Between Them

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Many people don't know that diet and sleep have a deep connection. What you eat helps you sleep better at night. Furthermore, the better...
How to braid hair

Beginners Guide For How To Braid Hair

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Having long hair takes a lot of work. You can hardly do your work while your hairs are open. It gets difficult to move...
Diet Plan For Pregnancy

Diet Plan For Pregnancy: Food To Eat And Avoid

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Eats and drinks are the sources of nourishment during pregnancy for your baby. Pregnant women want to know how their diet can be useful...
Reverse Diabetes Diet Plan

A Perfect Reverse Diabetes Diet Plan: Foods To Eat And Avoid

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If you have Diabetes, then you are always taking injections and medication to control it. How painful taking injections every day! But only by changing your...
ab exercises at home

Build A Solid Core With The AB Exercises At Home

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Last month I decided to start ab workouts, but I could not free up my busy schedule for the gym. It seemed really tough...