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The Fast Most Effective Core Workout Routine
Have you ever wondered what strengthens your upper and lower body? Yes, your core. This set of muscles goes beyond your abs and stabilizes...
When Diet And Exercise Don’t Work What Do You Do?
You might ask yourself why I am not losing weight when I exercise and diet. You are following the proper diet and also you...
Diet Plan For Pregnancy: Food To Eat And Avoid
Eats and drinks are the sources of nourishment during pregnancy for your baby. Pregnant women want to know how their diet can be useful...
How Diet Affects Acne – Does the right diet help?
Acne is a very common skin concern and it can affect the lives of many people. If you are affected by Acne then you...
Why Is My Skin So Dry Even When I Moisturize? 5 Reasons and Treatment
Last winter, I experienced a rough, dry skin. I had used almost all kinds of tricks, but there was no progress. I got so...