Nowadays the majority of people suffer from diabetes. Diabetes puts a great impact on our life as it affects the process by which our body converts food into energy. Do you know diabetes is the 7th leading cause of death in the United States?
Diabetes type-2 is making almost 90 % of people sick. 5-10 % of people are affected by diabetes type-1. Controlling diabetes is a very tough job, but with a proper diet plan, you can make it easier.
Usually, diabetes patients are told to avoid a huge number of foods. But they should also know which food they should eat for having a healthy life even after having diabetes. Here we would like to give you some information on a Diabetes diet plan to make your journey better!
Diabetes Diet Plan- Fruits That You Can Have
Firstly, we would like to start with fruits. Fruits are very common as snacks. Many diabetes patients regret it because they can’t grab sweet fruits because of their diabetes. But there are some fruits which are suitable for diabetes. Let’s have a look:
1. Blueberries
Blueberries are very low in sugar. They contain 10 grams per 100 grams of fruit. Also, fiber becomes the companion of sugar by 2 grams per 100 grams of fruit. When you grab sugar and fiber together, the blood sugar remains in control. So blueberries are safe and healthy for a diabetes patient.
2. Strawberry
There are only 5 grams of sugar per 100 grams of strawberries. Strawberries are a great choice for a diabetes patient because a strawberry contains fiber, manganese, folate, and a lot of vitamin C with just a little amount of sugar. Actually, 98% of vitamin C which we need daily. With a smaller amount of sugar, strawberries can be a great choice for diabetes patients.
3. Blackberries
Blackberries are considered to be the best fruits for diabetics. As blackberries contain only 5 grams of sugar and 5 grams of fiber per 100 grams of fruit. Blackberries help with glucose metabolism and are also suitable for improving insulin sensitivity. However, blackberries are best situated for type-2 diabetes patients. Grabbing blackberries is very helpful for diabetes patients.
4. Apples
Apple contains a very low amount of sugar. Also contains fiber at the peels. Apple can make the risk of type-1 diabetes low. But apples are also linked with making the chances of stroke low, which is a huge risk for diabetes type-2 patients. So if you are suffering from diabetes type-2 then avoid apples.
5. Watermelon
Many of us think that watermelons are very high in sugar. But in reality, watermelons contain only 6 grams of sugar per 100 grams of fruits. Watermelons are also low in calories. The lycopene, a phytochemical in watermelons, is very useful for making the risk of diabetes type-2 and blood sugar level lower. We can call watermelons ideal food for diabetes patients.
These are some fruits that are highly capable of being a part of a diet plan for a diabetes patient. Along with making the chances of diabetes lower, they will make people healthy and strong. Even doctors strongly recommend these fruits for keeping in the diet chart on the Diabetes diet plan.
Diet plan for different types of diabetes
There are two main types of diabetes. No wonder each type of diabetes requires a different type of diet plan. Now we would like to introduce you to that difference.
Diet plan for diabetes type-1
If you don’t handle diabetes type-1 properly then you have to face a lot of problems including eye, kidney, and nerve damage. Having meals timely is very important for people who are affected by type-1 diabetes. Along with that, they have to avoid some foods and also accept some foods for their well being.
Foods to eat: Here is a list that says about the foods which are suitable for type-1 diabetes patients. Have a look!
- Brown Rice
- Whole wheat
- Quinoa
- Oatmeal
- Fruits
- Vegetables
- Beans
- Lentils
- Protein
- Vitamin C
These foods are so great for a type-1 diabetes patient. Having these meals according to a routine will help the person to lead a healthy and peaceful life.
Foods to avoid: If you want to keep your type-1 diabetes in control then you definitely should stop grabbing some foods. Here are a few of those:
- Sodas
- Simple Carbohydrates as in cookies, pasta, chips, white pieces of bread, pastries.
- Hydrogenated foods
- Any kind of fats
Diet plan for diabetes type-2
Type-2 diabetes is really sensitive. You have to avoid a lot of foods if you are suffering from type-2 diabetes. Also, you have to be very careful with the timing and quantity of having food.
Foods to eat: If you are suffering from diabetes type-2 then you should simply follow this list mentioned below:
- Fruits
- Vegetables
- Oatmeal
- Brown Rice
- Beans
- Potato
- Protein
- Vitamin C
Foods to avoid: With type-2 diabetes, you obviously should be very careful with picking foods. It’s better if you follow your doctor’s prescription properly. Along with that, you should avoid these foods:
- Saturated fats
- Sweetened dairy products
- Non-fiber based carbs
- Hydrogenated foods
Wrapping up!
Do you know about 422 million people in this world are fighting this hilarious disease diabetes? Diabetes becomes a companion of people and keeps troubling them. They have to carry this disease as long as they exist in this world.
As there is no permanent treatment for diabetes so we have to fight with diabetes with small steps. You should start with dieting. A planned diet can keep diabetes in control to keep yourself healthy. Above we have mentioned an elaborated Diabetes diet plan for diabetes patients.
But before following this you must have to consult your doctor. Never do anything to your health without discussing it with your doctor. We hope you will get a lot of help from the information mentioned above. Good luck!
Related: Top 7 Pre-diabetes Diet Foods To Avoid
