When your mobile phone is frozen, you reboot it so that you can use it again. This 10 days detox diet for weight loss acts as a reboot for your body. You can lose up to ten pounds in ten days if you follow this diet. The beauty of this diet is that you will lose weight in a healthy manner. You will drop pounds and reverse health problems if you follow this diet. We need to understand that our diet is a powerful thing. If we eat unhealthily, we can attract diseases. If we eat healthily, we can repel them. If you eat junk food, it makes you fat and also more prone to being attacked by diseases. If you eat healthily, you will have a balanced weight and your body will be better equipped to fight diseases. The promise of losing 10 pounds in 10 days may sound too good to be true. But there are so many 10-day detox success stories out there who have followed this diet and lost much weight. They have managed to overcome chronic health problems like high blood pressure, bloating, asthma, acid reflux, etc. The idea is that what we eat affects our health. This diet will reboot your system and boost your metabolism. The best part is that it will only take ten days.
Your unhealthy pattern of eating to date is the reason you have gained weight and it’s why you have had health problems. Food is not just calories. It’s like medicine that can make and break your body and it’s functioning. This 10 days detox diet for weight loss will heal your body and activate its natural ability to burn fat. Before starting this diet, measure your weights without clothes. That will make it easier to track your progress every day. Let’s take a look at some dos and don’ts of this diet.
Things to Avoid:
- Sugar is the enemy. So, ditch sugar completely. This means avoiding sweetened drinks like soda, fruit juices, maple syrup, etc.
- Avoid refined vegetable files or hydrogenated oils like soybean oil. Sometimes, peanut butter has refined vegetable oil in them. So, read the label before making your purchase.
- Caffeine. Tea, coffee, and any other caffeinated drink are to be avoided.
- Alcoholic drinks should be avoided.
Things to Follow:
- Make sure that you are well-rested and get 7-8 hours of sleep every day.
- Drink at least 2-3 liters of water every day.
- Meditate for a minimum of 15 minutes every day. It will improve your mood.
- Engage in any sort of physical activity you like. Try to do it for a minimum of 30 minutes.
- Make sure that you have fiber in your meals. This will keep your cravings at bay and help balance your blood sugar level
Let’s take a look at the 10 day detox smoothie that will keep you energized throughout the day. It is filled with healthy fats and antioxidants from blueberries. Here is the recipe:
- 2 tbsp chia seeds
- 2 tbsp hemp seeds (You can soak them overnight if you want)
- 2 tbsp pumpkin seeds
- 4 Walnuts
- 3 Brazil Nuts
- 2 tbsp coconut butter
- 2 tbsp almond butter
- 1 cup of wild blueberries
- 1 cup of water
- 1/2 cup of unsweetened almond milk
Put all of these into a blender and blender and blend it on high speed for 2 minutes. It should reach a drinkable consistency. If it is too thick, then add water and blend again till you can drink it. This was the recipe for two shakes. If you want to make it only for yourself, then use half the proportion of all the ingredients that go into making this complete protein shake. This is very rich in protein and whole fats. It will keep you satiated throughout the day.
Have a green base in your lunch. This means to have vegetables like spinach or lettuce or other green vegetables. Choose three vegetables from options like celery, mushroom, peas, carrots, radish, broccoli, cauliflower, onion, artichoke, mint. Choose one healthy fat like 1/4 artichoke or 2 tablespoons of walnut or almonds. Choose a source of protein like dried chicken, cubed tofu, and tempeh. Choose olive oil as dressing.
The same principles of lunch apply as you need a green base of vegetables. Choose one source of healthy fats, protein, and a healthy dressing. Some great protein options are chicken, salmon, shrimp, turkey, grass-fed beef, sardines, or hard-boiled eggs. When choosing vegetables, keep this in mind. You are allowed to have all non-starchy vegetables. Artichokes, mushrooms. asparagus, mustard greens, tomatoes, bean sprouts, bell pepper, celery, broccoli, chives, cabbage, green beans, cauliflower, kale, zucchini, spinach, and lettuce are great options. Remember to avoid all starchy vegetables.
That is the 10 days detox diet for weight loss in all its glory for you. If you go through this diet, you will experience major health benefits. This will boost the metabolism in your body and make you feel more energetic. Some people have reported to even reverse conditions like type-2 diabetes by following this diet. This diet is a reboot that your body needs to get back to normal functioning. People have reported losing 10 pounds in 10 days. So, it is based on evidence and it’s not something dropped out of thin air. You won’t feel the need to eat every now and then as the meals are full of real foods with whole fats and essential proteins. So, buy the goods you need for this 10 day detox cleanse and amaze yourself with the results. This 10-day detox mainly focuses on diet. But make sure to follow everything associated with it. Stay hydrated, be well-rested, and engage in physical activities. It may take some getting used to if you have previously consumed a lot of sugar in your old eating pattern. After you reach your desired goal and follow this diet for ten days, don’t start eating unhealthy again. Aim for consistency as this is a sustainable diet. You can change your life drastically if you go through this diet.
Related: 800 Calorie Diet Plan To Lose Weight