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Several things can affect your period. Along with smoking, excessive exercise, stress, and many other factors, diet can affect your period also.
Generally, a change...
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Best Yoga For Weight Loss: 4 Effective Yoga Poses
Yoga is a pure form of exercise that symbolizes discipline and peace. It's not religion itself but it surely is connected to a religion....
Dairy Free Diet Plan and It’s Benefits
If you have heard about the numerous benefits of a dairy-free diet and have decided to take it up, then a round of applause...
The Best Strength 6 At-Home Workouts For Women: To Stay Active
Workouts for women at home are an excellent option for women, no matter the level of fitness. Many people can go to the gym,...